Health & Fitness

Spas and Massages

Revitalize and Rejuvenate

Health & Fitness

Fairmont Nile City's Fairmont Spa

Unveils New Fitness Classes in Partnership with Expert Instructors

Health & Fitness

How to Lose Weight without Diet

Instructions and guidelines for losing weight without dieting

Health & Fitness

Step up to a Healthier You: The Benefits of walking for the Elderly

sports walking is a simple yet effective physical activity that can benefit people of all ages and genders, helping prevent and treat many chronic dis

Health & Fitness

What does it take to become a certified fitness trainer?

A Fitness Trainer, or a Fitness Instructor, creates tailored fitness and wellness plans for individuals and groups. They assign exercise routines base... Read more!

Health & Fitness

Stay healthy and fit during summer

Useful FACTS to keep in mind before and during summer vacation